Have you ever had the thought of "life is stressful..."? We all have been there. It can feel it is a never-ending story when life's stressors become a consistent and ongoing occurrence.

This includes going through a difficult life transition, a break-up, work stress, the loss of a loved one, or life just totally sucks right now.

I am here to support you through all of the stressors that life throws at you by rebuilding confidence, improving self-esteem, providing coping skills, and anything else to best help you.